Rush Another AO

by | Jun 28, 2018 | The Rush | 0 comments | 1 TClap

When: 06/28/18 QIC: Past Due Pax: Belly Dancer, Gamecock (RESPECT), Mayhem (RESPECT), P-Doc, Past Due (RESPECT), Poppins, Slim Jim (DOUBLE RESPECT), Stabler, String Bean, Strokes Belly Dancer asked if YHC could Q, He said YHC could do a run workout?  There was one...

Sprint!

by | Jun 6, 2018 | Run Strong | 1 comment | 5 TClaps

When: 06/05/18 QIC: Abu Pax: Abu, Bambino, Belly Dancer, Boston Lager, Brimstone, Cheetah (2.0), Cousin IT, Floater (DOUBLE RESPECT), Gamecock (RESPECT), Harry Potter, Hometown, Hot Spot (RESPECT), Matlock, Mayhem (RESPECT), Novocaine, Past Due (RESPECT), Petey,...

Sasquatch and A Bloody Nipple

by | May 31, 2018 | The Rush | 0 comments | 1 TClap

When: 05/31/2018 QIC: Belly Dancer Pax: Belly Dancer, Gamecock (RESPECT), Slim Jim (DOUBLE RESPECT) Sasquatch & A Bloody Nipple The Rush – J. H. Rose Cardio has been the flavor du jour for the last month at The Rush.  Week over week the PAX have had a goal to...

Da Ruch

by | May 20, 2018 | The Rush | 0 comments | 1 TClap

When: 5/17/18 QIC: Aquaman Pax: Aquaman, Belly Dancer, Gamecock (RESPECT), Slim Jim (DOUBLE RESPECT) That is right! I personal rename “The Rush” to “Da Ruch”. My goal for the workout was to run 3.1 miles or 5K (which ever came first) and have a...

Gamecocks Rush

by | Apr 26, 2018 | The Rush | 0 comments | 1 TClap

When: 4/26/2018 QIC: Gamecock Pax: Aquaman, Belly Dancer, Gamecock (RESPECT), Mayhem (RESPECT), Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Strokes, Underdog Growing up in Gaffney, SC and later attending Clemson University, I was taught there are only 2...