Warmup of 100s for the Half Marathon

by | Oct 31, 2020 | Double Play | 0 comments | 1 TClap

When: 10/31/2020 QIC: Short Stop Pax: Amphibious, Backhoe - Kinston, Bubba (2.0), Chestnut, Flash, Flow (2.0), Goggles (RESPECT), Gopher, Jingles, Joey (2.0), Lt. Dan, Mule, My Pleasure, Noonan, Oxy, Patch (RESPECT), Phoenix, Runt (RESPECT), Short Stop, SOL (RESPECT),...

No more Sally

by | Oct 20, 2020 | The Swamp | 0 comments | 2 TClaps

When: 10/20/2020 QIC: Long Distance ( LD) Pax: Black Tip, Bonesaw (TRIPLE RESPECT), Burpee, Chestnut, FireAnt (RESPECT), Forrest - Kinston, Goggles (RESPECT), Gopher, House Call, Jingles, Layup (RESPECT), Long Distance, Mayhem - Kinston, Meat, Mule, Mulligan -...
Worked up a steam hard, tough, together!

Worked up a steam hard, tough, together!

by | Oct 15, 2020 | The Silverbacks | 0 comments | 1 TClap

When: 10/15/2020 QIC: Runt Pax: Chestnut, CPR, FireAnt (RESPECT), Jingles, Mule, Never Happened (RESPECT), Runt (RESPECT) Warm up Arm Circles forward/backward Good Mornings Don Quixotes SSH The Thang Route 66 (Lunge/Merkin/BB situps/squats/overhead claps/plank) Step...
VQ at the BP with RESPECT

VQ at the BP with RESPECT

by | Oct 8, 2020 | The Silverbacks | 0 comments | 4 TClaps

When: 10/08/2020 QIC: Runt Pax: Burpee, CPR, FireAnt (RESPECT), Jingles, Mayhem - Kinston, Mule, Mulligan - Kinston, Never Happened (RESPECT), Porkchop, Runt (RESPECT), Scrappy, Short Stop, Take Out FNGs|Visiting Pax: FNG - Take Out, FNG - CPR WARM UP Arm Circles...

Bear crawl Par 3 golf!!!!

by | Oct 6, 2020 | The Swamp | 0 comments | 3 TClaps

When: 10/06/2020 QIC: Chestnut Pax: Burpee, Chestnut, Goggles (RESPECT), Gopher, Gundy, Jalapeno, Jingles, Landlord (DOUBLE RESPECT), Layup (RESPECT), Long Distance, Lt. Dan, Mayhem - Kinston, Mule, Mulligan - Kinston, My Pleasure, Never Happened (RESPECT), Oxy,...