The Ultimate TGU

by | Feb 1, 2021 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 01/30/2021 QIC: Abu Pax: Abu, Boston Lager, Captain Obvious, Cousin IT, Giuliani (RESPECT), Jackpot, Kenny G, Ricky Bobby, S'mores, Slim Jim (DOUBLE RESPECT), String Bean Extra Credit: Abu WARMUP SSH x 10 Small Arm Circles Forward x 10 Small Arm Circles Backward...

KBs in the Snow

by | Jan 28, 2021 | The Good Fight | 0 comments | 3 TClaps

When: 01/28/2021 QIC: Abu Pax: Abu, Bedtime Story (RESPECT), Candy Cane, Cousin IT, Kenny G, Noonan, Sound Bite, String Bean Extra Credit: Noonan, Cousin IT, Candy Cane, Ricky Bobby WARMUP IC SSH x 10 Kettlebell-less Swings x 10 Squats x 10 Alternating Windmills x 10...

KB & Cardio Fix

by | Jan 14, 2021 | The Good Fight | 0 comments | 3 TClaps

When: 01/14/2021 QIC: Cousin IT Pax: Aquaman, Bedtime Story (RESPECT), Bench, Captain Obvious, Cheetah (2.0), Cousin IT, Kenny G, Matlock, Scotty Moe, Slalom, The Closed Hand, Wimpie Two weeks ago Bedtime Story put out the call for some Q’s! YHC threw his name...

“The Moment…”

by | Jan 11, 2021 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 01/09/2021 QIC: Kenny G Pax: Abu, Bono, Boston Lager, Cousin IT, Kenny G, Scotty Moe, Slim Jim (DOUBLE RESPECT), String Bean WARMUP SSH x 15 IC Squats x 15 IC Good mornings x 10 IC KB toe taps x 15 IC   THE THANG KB Merkins – IC Both hands on KB in dead...

Rx+

by | Jan 2, 2021 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 01/02/2021 QIC: Abu Pax: Abu, Cousin IT, Giuliani (RESPECT), Kenny G WARMUP SSH x 10 IC Kettlebell-less Swings (Good Mornings) x 10 IC Low n Slow Squats x 10 IC Merkins on KB x 10 IC   THE THANG Franabell Rx+ 21-15-9 for time Bottoms Up Thrusters Burpees...