11.4.17 Saturday Beatdown

by | Nov 13, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 11/04/17 QIC: Gazelle Pax: Beaver2, Butterworth (RESPECT), Cat Scratch, Cousin IT, Duck Duck, Gazelle, Mellow Johnny, Mr. Belding (DOUBLE RESPECT) FNGs|Visiting Pax: FNG - Beaver2 My title is a throw back to when JAG was the Q. My backblast will be as well. I...

Cold Steel

by | Nov 13, 2017 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 11/11/17 QIC: Early Bird Pax: Bambino, Butterworth (RESPECT), Cable, Chestnut (2.0), Cousin IT, Duck Duck, Early Bird, Mellow Johnny YHC knew it would be a cold work out, and figured even without incorporating, running the Pax would warm up quickly. Weeelllll,...

It’s Not about you

by | Oct 29, 2017 | Boyd Lee Beatdown | 0 comments | 11 TClaps

When: 10/28/17 QIC: Mellow Johnny Pax: Bench, Bono, Cable, Chestnut (2.0), Cousin IT, Crankshaft, Early Bird, Fertile, Gazelle, Hiny, Mellow Johnny, Past Due (RESPECT), Patch (RESPECT), Pied Piper, Richard Simmons, Vanilla, Wimpie Warmup run 100 yards and stretch...

The Beatdown is Back!

by | Oct 21, 2017 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 10/21/17 QIC: Early Bird Pax: Bambino, Cable, Chestnut (2.0), Cousin IT, DiNozzo, Doogie Howser, Early Bird, Gazelle, Kahuna (DOUBLE RESPECT), Mellow Johnny, Mr. Belding (DOUBLE RESPECT), String Bean, Strokes, Wimpie YHC had an HC from about 4 PAX based on...

FAB 4

by | Oct 1, 2017 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 09/30/17 QIC: Mellow Johnny Pax: Aquaman, Boston Lager, DiNozzo, Mellow Johnny FNGs|Visiting Pax: FNG - DiNozzo Warmup JAG warmup – The best warmup in F3 ENC. Thang Front Squat 5 5 3 3 1 – increasing weight each set 5 Rounds 10 Power Cleans 10...