12 days of ruckmas part 4

by | Dec 31, 2020 | Extra Credit | 0 comments | 0 TClaps

When: 12/30/2020 QIC: Jackpot Pax: Jackpot, Nickelback (Whaley), Sound Bite   Three miles 1 Push-up with your heavy ruck on. 2 Simple Squats. 3 Overhead Presses. 4 Man-makers. 5 Foooouuuurrrrr Count flutter kicks. 6 Russian Twistings. 7 Rucks a thrusting. 8...

12 days of ruckmas part 3.5

by | Dec 31, 2020 | Extra Credit | 0 comments | 0 TClaps

When: 12/24/2020 QIC: Jackpot Pax: Jackpot, Nickelback (Whaley) three miles 1 Push-up with your heavy ruck on. 2 Simple Squats. 3 Overhead Presses. 4 Man-makers. 5 Foooouuuurrrrr Count flutter kicks. 6 Russian Twistings. 7 Rucks a thrusting. 8 Walking lunges. 9...

Find out what F3 brotherhood is all about!

by | Dec 23, 2020 | The Collard Patch | 0 comments | 1 TClap

When: 11/16/2020 QIC: Aquaman Pax: Aquaman, Bench, Jackpot, Nickelback (Whaley), Rafiki, Sound Bite, String Bean This was the first workout I Q after my mom passed away, and I was wanting to write a special back blast, but don’t know what to say. The workout was...