Building a Deck – 3 Ways

by | Mar 16, 2021 | The Collard Patch | 0 comments | 2 TClaps

When: 03/15/2021 QIC: Bono Pax: Aquaman, Bono, Chicken Wang, Deep Dish, Fin, Jackpot, Nickelback (Whaley), Pothole, Rafiki, RedBox, Silverado, Sound Bite, Stripper, Urraca Extra Credit: - Rafiki - Silverado - Deep Dish YHC spent the weekend working on remodeling our...

Kettlebell Body Transformation

by | Mar 10, 2021 | The Good Fight | 0 comments | 0 TClaps

When: 03/04/2021 QIC: Bedtime Story Pax: Aquaman, Bedtime Story (RESPECT), Cousin IT, Rafiki, Stripper Warm Up Pledge of Allegiance Big Arm Circles 10 Michael Phelps 10 Side Straddle Hops 10 Suicides 1st tree and back 2nd tree and back 2 Sets 10-2 Handed Deadlifts 10-...

Da Rotation

by | Mar 9, 2021 | Ruck Ready | 0 comments | 0 TClaps

When: 03/09/2021 QIC: 2-Stop Pax: 2-Stop, Backhoe, Bartman, Bench, Grimace (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Newfie (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Rafiki, Rollie Pollie, Scotty Moe, Soft Shell (RESPECT), Stabler, Stern,...

Your Sister’s what???

by | Mar 2, 2021 | Ruck Ready | 0 comments | 2 TClaps

When: 03/02/2021 QIC: Scotty Moe Pax: Bartman, Bench, Bono, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Newfie (RESPECT), Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT), Rafiki, Rollie Pollie, Scotty Moe, Stabler, Stripper, Urraca Extra Credit: Patch, Bench, Haavaad,...

Bodies by Thor

by | Mar 1, 2021 | The Collard Patch | 0 comments | 3 TClaps

When: 03/01/2021 QIC: Sound Bite Pax: Aquaman, Jackpot, Nickelback (Whaley), Rafiki, Sound Bite, Stripper Extra Credit: Rafiki 0530 came and 6 PAX came to prepare their 6 pack abs for the summer. Welcome and disclaimer was given. And we were off… Warm Up: SSH,...