Cool Runnings

by | Nov 6, 2020 | The Sandlot | 0 comments | 0 TClaps

When: 11/03/2020 QIC: Gazelle Pax: Arkansas, Bobber, Bono, Floater (DOUBLE RESPECT), Gazelle, Half-Pipe, Ma Bell, Novocaine, Rafiki, RedBox, Shake and Bake, Silverback (RESPECT), String Bean, Talullah, Wedgie It was a cool morning for a run. The PAX completed the...

Without ABU

by | Jan 10, 2020 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 01/04/2020 QIC: Aquaman Pax: Aquaman, Boston Lager, Punch Out, Slim Jim (DOUBLE RESPECT), Talullah, The Situation Warm -up Merkins Mountain climbers Man Makers Da Thung – 5 rounds of the following sets 30 swings 20 goblet squats 10 shoulder press   30...

Keep it simple but not really

by | Dec 14, 2019 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 12/14/2019 QIC: Abu Pax: 5 Way, Abu, Aquaman, Arkansas, Boston Lager, Mr. Belding (DOUBLE RESPECT), Talullah, The Situation Diamond Merkin Clean Squat Press x 10 Hike Swing, Pass Through Switch Arm Snatch, Roman Reigns Rotational Switch Arm Press x 10 each side...

Herny Episode 1

by | Dec 7, 2019 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 12/07/2019 QIC: Abu Pax: Abu, Aquaman, Arkansas, Cable, Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau (moved), Erie, Messi (2.0), Slalom, Talullah, The Situation EC Ruckmas Challenges Day 3: 3 Rounds 30 Ruck Squats, 30 Push Ups, 30 Ruck Swings Day 9: 9 Rounds...

Because the 1st round wasn’t tough enough

by | Nov 16, 2019 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 11/16/2019 QIC: Abu Pax: Abu, Cousin IT, Cousteau (moved), Slalom, Talullah FNGs|Visiting Pax: Talullah (FNG) Warmup Carry your KBs to the wall next to the gym 3 Rounds of 10 reps each (1 round demoed and completed IC, next 2 rounds for time) Merkins (hands on...