- When: 12/07/2019
- QIC: Abu
- Pax: Abu, Aquaman, Arkansas, Cable, Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau (moved), Erie, Messi (2.0), Slalom, Talullah, The Situation
EC Ruckmas Challenges
Day 3: 3 Rounds 30 Ruck Squats, 30 Push Ups, 30 Ruck Swings
Day 9: 9 Rounds AFAP Ruck 200m 9 Ruck Thrusters
Warm Up
F3 Christmas Challenge
Day 7: 7 Burpees, 70 Merkins
Merkin Variations
Crossover Merkins x 10
Tigerbend Merkins x 10
Archer Merkins x 10
Reverse Merkins x 10
Typewriter Merkins x 10
Plyo Merkin to Single Hand KB Hold x 10
Plyo Merkin to Double Hand KB Hold x 10
The Thang
Russian Swings x 10 IC
High Pulls x 10 IC
Cleans x 10 (5 each side) IC
Thrusters x 10 IC
Lawnmower Rows x 10 each side IC
10-9-8-7-6-5-4-3-2-1 for time
Russian Swings
High Pulls
Cleans (split in half, round up so even on both arms)
Thrusters
Lawnmower Rows (10 each, 9 each, etc.)
Pass off your KB to another PAX. Everyone ended up with a heavier bell than they started with. This is when I got my hands on Herny, the 100 lber that Mr. Belding named Herny short for herniated disc
Underhand Grip Squats (holding bottom of KB) x 10 IC
Russian Swings x 10 IC
Cleans x 10 (5 each side) IC
Goblet Squat x 10 IC
TGU Challenge for the last 10 minutes
Several PAX got their name on the board while everyone else who was on the board upped their weight for new PRs.
Prayer Requests: students and finals, Cousin It’s M’s grandma’s passing, Cold Cut’s niece, Kingpin, praise to Messi
Moleskin: I absolutely love leading this AO. Seeing the growth of the PAX is incredible. I ramp it up and you guys respond. No whining, just sweat equity and lots of encouragement. It is my pleasure to lead you guys.