• SSH
  • Merkins
  • Squats

Partner Up and Mosey to the Ball Field

3 laps around the field

  • Home = 10 Jump Squats
  • RF = 20 Merkins
  • CF = 30 Curtsy Squats
  • LF = 40 Reverse LBCs

Peoples Chair/B2W for the Six

Mosey to the Playground

11/s with 100 Yard run in between exercises

  • Pullups
  • Jump Squats

The best ab exercise in the nation – 5x wind sprints



I love this time of year.  It might be cold but many men make new commitments to show up in the gloom and better themselves in the new year.  Keep the Kotters and FNGs Coming.

TClap |