- When: 04/05/2018
- QIC: Duff
- Pax: Aquaman, Cousin IT, Duff, Glow Worm (RESPECT), Grammar, Hurricane, Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Rafiki, Silverback (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), String Bean
Last week marked my triumphant return to The Good Fight after “the thumb incident”. This week it was time to cast my fears aside and step up to Q. A disclaimer was given–spacing is important, gentlemen–and off we went.
Warm up
20 SSH
10 Goodmornings
10 Don Quixotes
1 lap around park
The Thang
15 kettle bell swings
10 curls each hand
5 clean and press each hand
10 halos
10 lat pulls each hand
1 lap around park
15 kettle bell swings
15 tricep extensions
10 clean and press
15 merkins
5 Turkish get ups each arm (This one was popular)
1 lap around park
15 kettle bell swings
20 squats
10 halos
10 lunges each leg
20 curls or 10 each arm
15 merkins
1 lap around park
3 sets of 20 kettle bell merkins
2 sets of 5 burpees (my favorite Mary)
2 sets of flutterkicks without kettle bells…..safety first :)
COT/BOM
Spinal Tap’s M in Albany, Goose with flu, PAX traveling for Spring Break
Announcements: Adopt a highway 4/14, Sign up for Camporee, check Calendar for more!
Moleskin
Always a good time with The Good Fight. 15 men pushed hard, laughed hard, and prayed hard. This is what F3 is all about, all 3 F’s in one gathering! Until next time…