This is my third ever Kettlebell Workout so why not be the Q!

Started with a shot warmup.  SSHops, Merkins and PLankjacks.

Farmers Carry Two Kettlebells or the Litter a quarter mile or so.

Next the Q thought we should get some cardio and arm work together.

Ten curls each arm and jog to the light. Ten Tricep extensions each arm and jog back. Repeat five times.

Next the Q decided to lunge down and Side Squat back doing the same exercises.  Tough on the LEGS!

Came together for some Pax Choice sets of ten. Two Rounds. A little bear Crawl to finish and I was done.

Thanks Candy Cane for the chance to Q.  I really enjoyed the challenge to try something new and get out of the rut of going the same places and doing the same things.

 

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