- When: 10/31/18
- QIC: Slim Jim
- Pax: Bono, Boston Lager, Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Half-Pipe, Ma Bell, Minnesota Fats (RESPECT), Noonan, Patch (RESPECT), Slim Jim (DOUBLE RESPECT), The Closed Hand
Warm-up
10 SSHops
10 Good Mornings IC
10 Cherry Pickers IC
The Thang
- Indian Run to SECU. 20 V Up’s 20 WW I.
- Run to Telco CU. 10 wheelbarrow merkins – 10 Burpees
- Run to PNC. 10 American Hammers – 10 Plank Twists.
- Run to Wells Fargo – 20 WWII – flutter kicks.
- Run to 1st National – 10 Plank burpees – 10 hand slap merkins.
- Run to 1st Citizens – 20 Throw downs – . Horseback ride around the bank.
- Run to Union Bank – 20 Mountain Climbers – 20 Dry Docks
- Run Southern Bank – 5 Merkins and 5 V-Ups
- Indian run back to flag.
- Balls to the wall – Merkin wall touchs.
We ran 2 miles.
Prayer Requests
Unity of our nation.
Injured and sick PAX. Get well and come back out.
Announcements
See website
Thanks for the opportunity to lead.
Always take the High Road.
Slim Jim
TClap |
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