What is the story at West Side?

When: 09/27/2019 QIC: Silverback Pax: Deep Dish, Hot Spot, NoIDeer, Patch (RESPECT), Pothole, Silverback (RESPECT), Spinal Tap (RESPECT) Pulling into West Side Story, Patch is the lone EC Rucker trudging on along.  7 of us gathered around the flag and off we went at...

38 Trips Around the Sun

When: 09/20/2019 QIC: Rafiki Pax: Aquaman, Backhoe, Candy Cane, Clunker (RESPECT), Cousin IT, Deep Dish, Duff, KoolAid, Landline, NoIDeer, Pothole, Pulp, Rafiki, Show Boat Warm Up 19 Merkins 38 WW2s 38 SSH The Thang Indian Run around the building and back to the flag...

Is Heat Lightning The Next Chapter?

When: 09/13/2019 QIC: Stabler Pax: Backhoe, Fruity Pebbles, Haavaad (RESPECT), Just the Tip (RESPECT), NoIDeer, Patch (RESPECT), Pothole, Ratched, Spinal Tap (RESPECT), Stabler YHC decided last night to bring an old friend out to #WestSideStory for his Q…...

Day 3 of the Q trifecta

When: 08/30/2019 QIC: Bench Pax: Backhoe, Bench, Cousteau, Deep Dish, Fruity Pebbles, Grout, Hot Pursuit (RESPECT), KoolAid, NoIDeer, Patch (RESPECT), Pulp, Ratched, Scotty Moe, Spinal Tap (RESPECT)   YHC, Patch, NoIDeer and Rachet joined Bono, MaBell and...

Bear crawls with the BOMBS squad

When: 08/23/2019 QIC: Ratched Pax: Backhoe, NoIDeer, Patch (RESPECT), Ratched, Whatley EC Ruck- Patch, Whatley, NoIDeer, Ratched Warm up SSHx20, good morningsx10, arm circles OYO, Don Quixotesx10. Indian run around the church/school. the thang- BOMBS- partnered up and...

Stretch first, recover better later

When: 08/16/2019 QIC: NoIDeer Pax: Deep Dish, Just the Tip (RESPECT), NoIDeer, Patch (RESPECT), Ratched, Spinal Tap (RESPECT), The Green Monster After YHC read up on some training plans for the upcoming GRT event in Raleigh in October, wanted to emphasize the...