Oval Office: 2 Man Relay

by | Mar 3, 2020 | Oval Office | 0 comments | 0 TClaps

When: 02/28/2020 QIC: The Situation Pax: Captain Obvious, Crush, Floater (DOUBLE RESPECT), Gazelle, Grammar, The Situation, The Streak, Tonka The boys got together and ran an ole fashion 2 man relay. 800M Warm-up 4,000M 2 man relay 10 minute cool down TClap |...

Go Hard Then Recover

by | Feb 9, 2020 | Oval Office | 0 comments | 2 TClaps

When: 02/07/2020 QIC: Arkansas Pax: Aquaman, Arkansas, Captain Obvious, Gazelle, Stern, Stitches, The Situation, Tonka The Pax started with a couple of warm up laps around the Oval Office where we quickly learned that the humidity would be an obstacle on this...

Long Intervals

by | Feb 2, 2020 | Oval Office | 0 comments | 0 TClaps

When: 01/31/2020 QIC: Novocaine Pax: 5 Way, Arkansas, Captain Obvious, Novocaine, Stern, The Closed Hand, The Situation 1000m warm-up 3 x 2000m tempo intervals with 400m recovery Cool down/recovery until 6:15 COT/Prayer requests Splinter’s surgery and recover...

300s

by | Jan 25, 2020 | Oval Office | 0 comments | 1 TClap

When: 01/24/2020 QIC: Abu Pax: Abu, Arkansas, Captain Obvious, Gazelle, Just the Tip (RESPECT), Matlock, Petey, Stern, The Closed Hand, The Situation, Tonka Warm Up 1 mile A series of Hip Opener Stabilizer exercises The Thang 7 300s You want to run all 7 in the same...

Setting the 2020 Baseline

by | Jan 17, 2020 | Oval Office | 0 comments | 1 TClap

When: 01/17/2020 QIC: Captain Obvious Pax: Captain Obvious, Dewey, Gazelle, Just the Tip (RESPECT), Stitches, The Closed Hand, The Situation, Tonka A couple of weeks ago, YHC read over Cousin IT’s document about things to think about and do as a new Site Q.  One...