- When: 01/31/2022
- QIC: Cousin IT
- Pax: Bartman, Blueprint, Bono, Cousin IT, Crankshaft, Freshman, Fruity Pebbles, Grammar, Grout, Mr. Belding (DOUBLE RESPECT), NoIDeer, Padre (DOUBLE RESPECT), Scotty Moe, Seabass, Spinal Tap (RESPECT), Tamagotchi
- Extra Credit: ECRuck - Spinal Tap
Due to Short Round’s M having early morning surgery, he asked YHC to Q! A plan came to mind especially since YHC hadn’t posted the previous 2 days (new record). YHC was delighted when arriving to a lot full of cars. Most PAX were in other areas, some watching Grout, Grammar, and Bono complete around 4K burpees for the month of January! If they would have done less, they would have made this whole workout. While they were getting theirs, it was time for ours:
Warm-up
10 Punch Jacks IC
10 Copperhead Squats IC
10 Imperial Walkers IC
The Thang
Partner up and take all your stuff near House 1.
Round 1:
100 Russian Swings as a Team.
Other Partner Baby Carries Ruck to 2nd light pole and rotates upon return.
Keep Carrying till the 6 completes.
Every time you fail during a carry you increment Up Downs.
Run away from the stuff to 2nd light pole and back.
Round 2:
50 Cleans as a Team.
Other Partner Right Arm Farm Carries Ruck to 2nd light pole and rotates upon return.
Keep Carrying till the 6 completes.
Every time you fail during a carry you increment Up Downs.
Run away from the stuff to 2nd light pole and back.
Round 3:
50 Ground to Overhead as a Team.
Other Partner Overhead Carries Ruck to 2nd light pole and rotates upon return.
Keep Carrying till the 6 completes.
Every time you fail during a carry you increment Up Downs.
Run away from the stuff to 2nd light pole and back.
Round 4:
50 Snatches as a Team.
Other Partner Left Arm Farm Carries Ruck to 2nd light pole and rotates upon return.
Keep Carrying till the 6 completes.
Every time you fail during a carry you increment Up Downs.
Run away from the stuff to 2nd light pole and back.
Round 5:
50 Ground to High Pulls as a Team.
Other Partner Front Carries Ruck to 2nd light pole and rotates upon return.
Keep Carrying till the 6 completes.
Every time you fail during a carry you increment Up Downs.
Run away from the stuff to 2nd light pole and back.
Round 6:
100 American Swings as a Team.
Other Partner Holds Ruck out Straight to 2nd light pole and rotates upon return.
Keep Carrying till the 6 completes.
Every time you fail during a carry you increment Up Downs.
Run away from the stuff to 2nd light pole and back.
15 Chest Press IC
15 Flutter Kicks IC
10 Chest Press IC
10 Flutter Kicks IC
5 Chest Press IC
5 Flutter Kicks IC
BOM
YHC’s Dad has been in the Hospital for over a week with Covid and Pneumonia.
Short Round’s M having surgery.
YHC knows there were more, but hey that was 2 days ago and that memory is gone.
YHC closed us in prayer.
COT
Fruity Pebbles was the 6th Man – He talked about his weight loss journey and how much this group has meant!
GrowRuck is quickly approaching, SIM this weekend in Washington.
February Challenge – 100 Sit-ups a Day (you can do it)!
Many 2nd F opportunities this week, be a part!
Sure there were others…
The Thang
Sure was good to be back on Monday. It was great to cater the workout around what YHC and others needed. Thanks to you all for showing!