- When: 05/21/2021
- QIC: Bench
- Pax: Bench, Bookworm (RESPECT), Charlie Brown (RESPECT), Cousin IT, Floppy Disk (Davis), Ink Jet, Khakis, Otown (RESPECT), RedBox, S'mores, San Fran, Scotty Moe, Stern, String Bean
- FNGs|Visiting Pax: FNG's - Ink Jet and Floppy Disk (Davis)
- Extra Credit: Bench
0530 Pledge of allegiance
Disclaimer 2 FNG’s courtesy of String Bean
Warm up:
10 SSH IC
Jack Webb (warmup version)
Flag run
Mosey to the rock pile
Thrusters 3X10
CPR 3X10
V ups 3X10
Mosey to the playground
Partner AMRAP
5 pull ups and circle run 5 rounds
Mosey to the shelter for 7’s
Swirkins and step ups
Mosey to the wall for partner peoples chair/high knees
BTTW run to awning and back 2X
Back to the flag for sprints
BOM
Charlie Brown mentioned PAX struggling with various issues.
Welcome Ink Jet and Floppy Disc
TClap |
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