- When: 08/28/2021
- QIC: Abu
- Pax: Abu, Bullfrog, Cold-Cut (DOUBLE RESPECT), Cousin IT, Erie, Giuliani (RESPECT), Kenny G, Lucky Charms, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Slim Jim (DOUBLE RESPECT)
- Extra Credit: Abu, Cold-Cut, Cousin IT, Mr. Belding, Padre
WARMUP
SSH x 10 IC
THE THANG
DORK WOD
6 Rounds for Time
60 Double Unders
30 KB Swings
15 Burpees
3 Rounds In Cadence
10 Two Handed Clean Squat Back Lunge/Lunge
10 Merkins
10 Hands on KB Merkins (close grip)
10 Bent Over Rows each side
10 Snatches each side
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