- When: 09/04/2021
- QIC: Abu
- Pax: Abu, Bill Nye, Breezy (Gorham), Buckshot, Bullfrog, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Cousin IT, Erie, Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Quick Shot, Slalom, Slim Jim (DOUBLE RESPECT), String Bean
- FNGs|Visiting Pax: FNG - Buckshot
- Extra Credit: Abu, Ricky Bobby, Paul Blart, Cousin IT, Cold-Cut, Mr. Belding, Breezy, Quick Shot, Slalom, String Bean, Bullfrog, Captain Obvious
WARMUP
SSH x 10 IC
Kettlebell-less Swings x 10 IC
Squats x 10 IC
THE THANG
Evil EMOM WOD
14 Minutes
Odd: 10 Thrusters
Even: 20 Swings
Guinness WOD
5 Rounds in cadence
7 KB Headcutters (LC Two handed Clean to Press)
5 Up Downs
9 KB Explosive Deadlifts
My Legs WOD
5 Rounds in cadence
5 Right Rotational Thrusters
5 Left Rotational Thrusters
5 Right Leg RDL
5 Left Leg RDL
10 Alternating Side Lunges (Cossack Squats) 5/5
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