- When: 06/05/2021
- QIC: Abu
- Pax: Abu, Ball Drop, Boston Lager, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Ricky Bobby, String Bean
- FNGs|Visiting Pax: Captain Obvious' 2.0s - 1st Lieutenant Obvious, 2nd Lietenant Obvious
- Extra Credit: Abu, Ball Drop, Captain Obvious, Cold-Cut, Cousin IT, Slalom
WARMUP
3 Sun Salutations
THE THANG
Get Right
5 Rounds for time
20 Double Unders (double tap thighs)
15 Russian Swings
10 Merkin (hands on bell), Two-handed Deadlift, Two-handed Clean
*10 minute time cap
Walk to umbrella and back
10 reps each side IC
Half Kneeling Standup Cleans
Curtsy to Cossack Squat
Clean & Jerk
Devil’s Press to Windmill
1 mile led by Mr. B!
Prayers: Giuliani’s uncle in ICU, Ball Drop’s father in law who just lost his mother at 96, for our country and healing after this pandemic, families for victims of the car accident the other day, praise to Snap Bean’s graduation and String’s father in law able and mom were able to attend, Cold-Cut’s brother Bob recovering from brain surgery, Belding’s mother in law recovering from hip or forearm fractures, praise for FiA’s numbers
Moleskin: This workout seems short and simple on paper but those that attended can attest that it was anything but that. And to think I over planned like a mad man. Proud of this group who keep coming out knowing what they are in for. TClaps to you guys!