- When: 09/21/2020
- QIC: Deep Dish
- Pax: Arkansas, Backhoe, Barefoot (DOUBLE RESPECT), Bench, Bono, Bookworm (RESPECT), Candy Cane, Cheetah (2.0), Chicken Wang, Cousin IT, Deep Dish, Fin, Frank the Tank, Fruity Pebbles, Haavaad (RESPECT), Just the Tip (RESPECT), Khakis, Ma Bell, Matlock, Monarch, Padre (DOUBLE RESPECT), Patch (RESPECT), Popeye, RedBox, Spinal Tap (RESPECT), Stabler, Stern, Thunderbird
- FNGs|Visiting Pax: FNG- Khakis (Brandon Manning)- welcome!
- Extra Credit: Patch, Bench, Spinal Tap, Stabler
Great turnout this morning after some folks started their morning with EC and Pray First. Some HIM came out to get ready for the Louisville GoRuck event with their heavy drops, but joined up for the COT
WARM UP
- SSH, Good Mornings, Collard Pickers
THE THANG
-Indian Run around track
-Second Lap- stop at each intersection
- 1st: HR Burpees, LBCs, Squats; 2nd: HR Burpees, HR Merkins, LBCs, Squats; 3rd: R Burpees, HR Merkins, Freddie Mercurys, Squats; 4th: R Burpees, HR Merkins, Freddie Mercurys, Bobby Hurleys
-To the posts by the playground for some bear crawl/lunge slalom
-Shelter for 7s: Dips and Chicken Peckers
-Jailbreak to the wall for Chicken Peckers
-Flutter Kicks to 6:15
COT & ANNOUNCEMENTS
Q Note:
Reach out to your fellow Pax! If you haven’t seen someone in a while, reach out to them. Sometimes a quick message or call is all it takes. Thanks Tip for the Q opportunity!
TClap |
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