- When: 01/10/18
- QIC: Stern
- Pax: Aquaman, Bartman, Bench, Bookworm (RESPECT), Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Frank the Tank, Grammar, Hansbrough, Mr. Mom, Popeye, Psycho, Scotty Moe, Stern, Tin Man (RESPECT), Underdog
Warm Up
1 Burpee
10 High Knees
1 Burpee
10 Don Quixotes
1 Burpee
The Thang
Due to some ice patches still remaining on the track (Thanks for Bench & the Ruckers for the early morning site re-con) we partnered up at the BLP entrance circle for the start of a round one of Dora featuring 100 Merkins; 200 WWI & 300 Squats. Starting point was at the BLP entrance circle and the last stop was the BLP tower circle. Partners stayed together doing 10 merkins each at every stop (50 each for the 100 total); then ran back stopping doing 20 WWI each at every stop (100 each for the 200 total) & then ran back stopping doing 30 Squats each at every stop (150 each for the 300 total). Next up was a round of Mini Dora with 5 Burpees, 10 Mountain Climbers & 15 SSH. Partners stayed together doing 5 burpees each at every stop (25 each for the 50 total); then ran back stopping doing 10 MC each at every stop (50 each for the 100 total) & then ran back stopping doing 15 SSH each at every stop (75 each for the 150 total). We had a little bit of time left and finished with a round back to the tower doing a one merkin at each stop going (5 total) and one burpee on the way back (5 total) to the BLP entrance circle. Then jailbreak to the flag and it was 615
Prayer Requests:
Grammar’s Grandfather; Aquaman’s wife’s job search; Military; Men & Women in Blue; Pax fighting injuries; Pong’s recovery
Announcements:
If you’re interested in joining NAG (Nutrition Accountability Group) contact Gazelle
Farmville Launch this Saturday at Farmville Middle School at 7am (Cousin It has the Q)
Adopt a Highway this Saturday at 830am at Rite Aid on Charles & Firetower Road (bring your ruck)
Moleskin: With all the ice & snow this was my first post of 2018. I was very humbled and honored that Underdog had ask me to take over as Site Q for Build Up on Wednesday’s back in December. Since starting F3 in May (special thanks to Hot Spot for the headlock to get me going) I would have never thought how working out at 530 in the morning would be so energizing physically & mentally. I look forward personally to growing all three F’s in 2018 and hope to see the PAX grow at Build Up on Wednesday’s
Stern