- When: 06/11/2021
- QIC: Captain Obvious
- Pax: Abu, Cable, Captain Obvious, Fin, Grout, Madoff, Matlock, Mr. Belding (DOUBLE RESPECT), NoIDeer, Rafiki, Silverback (RESPECT), Tonka
Grammar was the original Q for this lovely morning beatdown, but he was unable to for personal reasons. In steps YHC. Luckily, Grammar told YHC the plan beforehand… unluckily he wasn’t here to help me spell the title better. Oh well. 0530 came that morning and YHC changed the plans a little bit.
WARM-UP
1-Mile Jog
THE THANG
Grab a partner close to the same speed.
400m Relay until about 0555
2 x 800m Run (w/ 1:30 minutes of rest)
Cool-Down
COT/BOM
Moleskin
The group during this workout ran hard, ran tough and ran fast. The mornings keep getting hotter and wetter so always remember to stay hydrated and be prepared to bring the intensity every morning.
– Captain Obvious
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