- When: 5/3/18
- QIC: Bench
- Pax: Abu, Aquaman, Bench, Boston Lager, Cousin IT, Die Hard, Duff, Glow Worm (RESPECT), Hot Spot (RESPECT), Jock Itch, Marlboro Man, Matlock, Otown (RESPECT), Patch (RESPECT), Pied Piper, San Fran, Silverback (RESPECT), Spinal Tap (RESPECT)
Several PAX gathered for EC run/ruck. The clock struck 0530 and we performed AAE’s (Abu Approved Exercises) and this is how it went.
Pledge of allegiance
10 SSH IC
10 Good morning’s IC
10 Don Quixote’s IC
Kettlebell Dora while partner does suicides
100 Kettle swings, back petal back
200 pull overs (on back), carioka back
300 lawn mowers (150 each arm), run back
Mosey to the far tree and sprint back to elevate the heart rate
Grab your weapon for circle time
Super set(SS) goblet squats/squat jumps 5x
SS high pulls/OH claps 5x
SS KB over head squats/circle run 5x
SS curls/triceps extensions 5x
KB OH hold for 10 count (dedicated to Jock Itch)
Flutter kicks w KB 3 merkins when feet touch the ground rinse and repeat until 6:15
Prayer requests:
Dr. Randy parker
Spinal Tap’s buddy Steve
Vandelay and Doubtfire knee injuries
Aquaman’s Mom
Members of C12
Announcements:
Camporee bring stuff
PUB RUCK May 25
Next Wednesday hump day happy hour Uptown Brewery
Friday legendary chicken plate lunch Farmville Central Baseball field $8
Pray First on Mondays BLP 0510
Stop by First Christian Church Friday night and support Pied Piper’s efforts to aid the homeless
Moleskin:
Big thanks to Bono for serving as proxy site Q at the Clydesdales in YHC’s absence. Also, thanks to Mayhem for stopping by with PAX from the Rush.