There are no winners in this.

Piper asked YHC several weeks ago to pick a date to Q The Good Fight. Well being the planner I am. I chose 3/15 because I knew it was the week after the GoRuck events here in Greenville and it would force me to get back out and not sit because of soreness. Well being that it was several weeks ago, YHC forgot that it was his day until The School Yard announcements yesterday. Well that sent me into panic planning mode because I am an overplanner and I want to ensure a good workout that challenges the pax. Well, it all came together in time and here it is.

Warm Up

Don Quixote x 12 IC

Side Straddle Hops x 12 IC

Mountain Climbers x 12 IC

Indian Run to the entrance of Paramore neighborhood

At the entrance half circle up for:

Merkins x 12 IC

Ranger Merkins x 12 IC

Wide arm merkins x 12 IC

Since someone didn’t want to recover (String) Spider-Man merkins x 12 IC, except for Tonka as he may or may not have been land swimming.

Hillbillies x 12 IC

Indian Run back to the Flag

Circle up for 2 rounds of 3 exercises x 12 IC

Swing

Snatch (was changed to clean and press due to 12 year old mentality and inability to perform proper snatches)

Goblet Squat

Pax carried kettlebells overhead to the other side of the parking lot and were given instructions. Split into two teams for a race

Race consisted of bear crawl with kettlebell to the pile of bricks, retrieve one brick and crawl bear back with brick and kettlebell. Waiting pax would continue to move with the following exercises with kettlebell: jump squats, overhead press, rows and deadlifts.

Results of the race were skewed with team one victorious but they did not abide by the rules so in all fairness no winner was crowned. As stated afterwards, cheaters never win and well losers don’t either. Punishment for losing was 10 burpees OYO.

Pax then returned to the circle for the second set of  2 rounds of 3 exercises x 12 IC

Curls

Tricep Extensions

Rows (single arm switching after 6)

Drop Kettlebells and move to the shelter for 2 sets of 5 reps of:

Pull ups

Dips

Derkins

Return to the circle for the third set of  2 rounds of 3 exercises x 12 IC

Overhead press

High Pull

Bus Driver

 

Mary:

LBC with Kettlebell OH x 12 IC

Flutter kicks  x 12 IC

6:15 Hard Stop

 

COT/BOM:

Prayer Requests:

Whatley: Twins born premature

Aaron Gaskins: Wife passed away due to cancer, has a 3 year old

Zuckers wife being induced today

Gangstar’s cousin Sherry Jones in ICU at vidant

C12 brothers of Hot spot for gods will

Wife’s grandfather

Spinal tap going back to albany to take care of her mother

Praise- Gangstar’s job recieved and prayers for guidance with supervision of 25 women

Praise- 999 posts for Cousin IT

Praise for Tonka benefit gained from the whetstone project and setting goals to gain progress on eliminating burden

 

Announcements:

Cousin IT has the Q at West Side Story (Post # 1000)

Camporee: May 4th and 5th (Sign up!!)

 

Thanks to all that showed up this morning. I know it was cold and the mumblechatter was strong but you all put forth the effort to get better. Thanks to all for the mumblechatter level as it added a higher level of difficulty to stay on task. Till next time!

MaBell