- When: 08/30/18
- QIC: The Closed Hand
- Pax: Bench, Cousin IT, Duff, Fruity Pebbles, Glow Worm (RESPECT), Jock Itch, Patch (RESPECT), Pied Piper, Scotty Moe, Silverback (RESPECT), Soft Shell (RESPECT), The Closed Hand
Warm Upo:
Run down Firetower away from Evans St to the stoplight and back.
30 SSHs5
2 rounds of Halos with the kettlebell, 2 rounds of squatting holding kettlebell in front.
Workout:
Round 1. 5 deadlifts, 5 high pulls, 5 kettlebell swings, 5 goblet squats. In between each kettlebell movement we did 5 merkins.
run to the path do 5 burpees and run back to circle.
Round 2: 10 deadlifts, 10 highpulls, 10 kettlebell swings, 10 goblet squats. 10 merkins in between each movement.
run to the path do 5 burpees and back to the circle.
Round 3: 15 deadlifts, 15 highpulls, 15 kettlebell swings, 15 goblet squats. 10 merkins in between each movement
run to the path and back
Round 4: repeat round 2
Round 5: due to time we did the 4 kettle bell movements back to back with no merkins in between and did 15 merkins to finish.
We ended with a round of flutter kicks and Freddie Mercurys.
Great workout by all the Pax, it wasn’t an easy one.