YHC signed up to Q SSS because he loves to visit the Village.  YHC did the Pub Ruck last night.  Scotty Moe, Tiny Dancer, and Pothole rucked 20 miles last night as part of Pathfinder training.  YHC was asked if this would be a recovery workout.  🤣🤣🤣 NOT TODAY!

Warm Up
10 WW2s
10 SSH

3 minutes of leg up, leg out

The Thang

The Maupin
US Army Staff Sgt. Matt Maupin was captured on 4/9/04 when his convoy was attacked south of Baghdad.  His remains were found on 3/20/08.  This workout was named in his honor:

Partner Up for accountability
4 rounds
Run loop to FCHS
49 push-ups
49 sit-ups
49 squats

Mosey to softball bleachers

-15 Clorox Merkins
-10 Cliff Hanger Arm-Ups, flapjack

 Mosey to the hill

Squats at the bottom, American Hammers at the top

Mosey to Rock Pile

Curls, Two Arm Rows, WW1, Tricep Extensions

Mosey to the flag

Flutter kicks for 60 seconds

Injured PAX

Check the website and twitter

YHC’s One Word for 2019 is Servant. I’m going to endeavor to serve others in whatever I do this year.  Qing today was an example of that.  Scotty Moe said he needed Qs, so YHC stepped up.  Hold me accountable to word this year.

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