People Train

by | Nov 26, 2021 | Blast Off, Extra Credit | 0 comments | 4 TClaps

When: 11/26/2021 QIC: Cold-Cut (Double Respect) Pax: Bookworm (RESPECT), Cold-Cut (DOUBLE RESPECT) Extra Credit: Cold-Cut (Double Respect) Pledge of Allegiance. Gathered two manageable rocks from said pile. Completing...

It was a Breezy Day at Blastoff

by | Nov 13, 2021 | Blast Off | 0 comments | 0 TClaps

When: 11/05/2021 QIC: Breezy Pax: Bookworm (RESPECT), Breezy (Gorham), Erie, Madoff, Quick Shot, RedBox, Stern, String Bean Extra Credit: Breezy It was a cold and Breezy Morning. We started with a simple warm-up 48 Side straddle hops 10 arm circles (Forwards and...

Redbox scared everyone away

by | Nov 12, 2021 | Blast Off | 0 comments | 2 TClaps

When: 11/12/2021 QIC: RedBox Pax: Madoff, RedBox Aquaman was supposed to Q today but has not been feeling well so YHC stepped in.  YHC had a workout created already to use in my next Q so posted to slack to come on out and get some.  But made the mistake of warning...

Dad Strength is Legit!

by | Oct 30, 2021 | Blast Off | 0 comments | 0 TClaps

When: 10/22/2021 QIC: Quick Shot Pax: About Time, Breezy (Gorham), Doppler (Smith), Frank the Tank, Quick Shot, RedBox VQ at Blastoff – had to bring the pain! But a different pain… one that you learn with fatherhood The Thang: Pledge and Stretch Cardio...

Bench Work

by | Oct 29, 2021 | Blast Off | 0 comments | 0 TClaps

When: 10/29/2021 QIC: Abu Pax: Abu, Breezy (Gorham), Clipper, Erie, Frank the Tank, Grammar, Quick Shot, RedBox, Sparty WARMUP Mosey to the shelter   THE THANG All exercises done in cadence utitlizing the picnic tables. Exercises were done slow and with...

The one were they pulled on my rope

by | Oct 17, 2021 | Blast Off | 0 comments | 2 TClaps

When: 10/15/2021 QIC: Urraca Pax: Bullfrog, Clipper, Condor, Cousin IT, Drone, Erie, Fin, Fruity Pebbles, Madoff, Otown (RESPECT), Psycho, Pusher (Chanas), RedBox, S'mores, Spinal Tap (RESPECT), Urraca Extra Credit: Fruity Pebbles, Bullfrog, Spinal Tap Warm-Up SSH...