Waiting on your brother

by | Sep 1, 2021 | The Good Fight | 0 comments | 0 TClaps

When: 08/26/2021 QIC: Aquaman Pax: Aquaman, Bedtime Story (RESPECT), Bench, Cold-Cut (DOUBLE RESPECT), Quick Shot, Sound Bite, The Closed Hand So this workout went like this. One brother ran to the end of the parking lot and did as many of a selected exercises as they...

KB WOD

by | Aug 19, 2021 | The Good Fight | 0 comments | 1 TClap

When: 08/19/2021 QIC: Bench Pax: Bedtime Story (RESPECT), Bench, Padre (DOUBLE RESPECT), Patch (RESPECT), Short Game Extra Credit: Bench Patch I 0440 EC YHC & Patch 0530 Pledge of allegiance Warm up: 10 Good Mornings IC 10 Arm circles IC 10 hallelujahs IC Burpee...

Muggy Bells…

by | Jul 29, 2021 | The Good Fight | 0 comments | 1 TClap

When: 07/29/2021 QIC: Scotty Moe Pax: Bedtime Story (RESPECT), Bill Nye, Erie, Ink Jet, Mr. Clean (Chapman), Quick Shot, Scotty Moe, The Closed Hand Told Bedtime I would pick up the Q three weeks ago. Had to make an emergency pitt stop at Speedway on the way into...

Small group of bells

by | Jul 23, 2021 | The Good Fight | 0 comments | 1 TClap

When: 07/22/2021 QIC: Lynard Skynyrd Pax: Bench, Lynard Skynyrd, Patch (RESPECT), Sound Bite, The Closed Hand Extra Credit: Patch Lynard Skynyrd bench Got out the kettlebells and cones and did some rotations between exercises with the bells and bear crawling. Got a...

Let’s WOD

by | Jul 8, 2021 | The Good Fight | 0 comments | 88 TClaps

When: 07/08/2021 QIC: Bench Pax: Bartman, Bedtime Story (RESPECT), Bench, Cold-Cut (DOUBLE RESPECT), Lynard Skynyrd, Patch (RESPECT), Scotty Moe, Sound Bite Extra Credit: Bench Patch Lynyrd 0440 EC YHC Patch and Lynyrd  0530 Pledge of allegiance  Warm up: 10 SSH IC 10...

Just the two of us

by | Jul 1, 2021 | The Good Fight | 0 comments | 0 TClaps

When: 07/01/2021 QIC: Bedtime Story Pax: Bedtime Story (RESPECT), Bench Warms Ups Pledge Small Arm Circles Big Arm Circles Michael Phelps Squats 2 Sets of 10/1 set of 20 last round Loaded Rows Kneeling Press Reverse Lunges Hand Clean Mosey to parking lot Sprint to the...