K-town Santa Ruck

by | Dec 22, 2020 | Extra Credit | 0 comments | 1 TClap

When: 12/20/2020 QIC: Short Stop Pax: Chestnut, Farva - Kinston, Lt. Dan, Marshall, Never Happened (RESPECT), Phoenix, Short Stop T-claps to Farva and Marshall for coming back out and repeating this workout after doing it in Greenville   Welcome Party – 12...

Not so silent night

by | Dec 22, 2020 | LC105 | 0 comments | 3 TClaps

When: 12/22/2020 QIC: Long Distance Pax: Bidet, Chestnut, Cockroach, Deadlift, FireAnt (RESPECT), Flux, Long Distance, Mulligan - Kinston, My Pleasure, Permit LC 105Warm Up: Good mornings, Arm burners, Side straddle HopWorkout: 2 groups alternated between World of...

The bells are wet

by | Dec 21, 2020 | The Flood Zone | 0 comments | 2 TClaps

When: 12/21/2020 QIC: Mule Pax: 18B, Bidet, Chestnut, Cockroach, Deadlift, Farva - Kinston, FireAnt (RESPECT), FlatHead, Gopher, Mule, Never Happened (RESPECT), Sissy Bar, Six Shooter (2.0), Speed Square 14 PAX and 2.0 met at Pearson Park for the #thefloodzone...

Knight School Double Trouble

by | Dec 19, 2020 | Double Play, Knight School | 0 comments | 3 TClaps

When: 12/19/2020 QIC: Abu Pax: Abu, Bidet, Chestnut, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Jockey, Mule, Phoenix, Short Stop, SOL (RESPECT), Sprint (RESPECT) FNGs|Visiting Pax: Jockey (FNG) Kinston Knight School isn’t quite on...