My Brothers Burden

by | Jan 25, 2022 | Ruck Ready | 0 comments | 1 TClap

When: 01/25/2022 QIC: Bono Pax: Blueprint, Bono, Bullfrog, Corncrake, Cousin IT, Grout, Haavaad (RESPECT), Lynard Skynyrd, Man Can, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Rafiki, Short Round (RESPECT), Urraca Extra Credit: Patch, Lynard...

Madoff

by | Jan 24, 2022 | Breakdown | 0 comments | 0 TClaps

When: 01/24/2022 QIC: Madoff Pax: Grout, Ma Bell, Madoff, RedBox 4 Pax braved the cold weather and ice for Breakdown on 1/24.  We also had to meet at EC Cats do to the park being closed. warm up: side straddle hope, good mornings, and good evenings. Workout:...

It gets easier

by | Jan 17, 2022 | A Boy Named Sue | 0 comments | 0 TClaps

When: 01/17/2022 QIC: Abu Pax: Abu, Bono, Cousin IT, Grout, Mr. Belding (DOUBLE RESPECT), Rafiki WARMUP Squats x 10 Merkins x 10 THE THANG 20-18-16-14-12-10-8-6-4-2 Russian Swings Merkins Thrusters 10/10, 9/9 down to 1/1 but we only got through 9s 1 Arm Up Down Rows...

Recovery Race

by | Jan 14, 2022 | Oval Office | 0 comments | 0 TClaps

When: 01/14/2022 QIC: Cousin IT Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Pusher (Chanas), Silverback (RESPECT), Spalding, Stern, String Bean, Tonka Saw Grout at a workout recently and he asked YHC to Q. YHC has not run since the Turkey Trot on Thanksgiving...

The Commons (Two Weeks Ago)

by | Jan 9, 2022 | The Commons | 0 comments | 0 TClaps

When: 01/09/2022 QIC: Tonka & Mr. Belding Pax: Arkansas, Blueprint, Bono, Breezy (Gorham), Bullfrog, Bumblebee Tuna, Clipper, Cold-Cut (DOUBLE RESPECT), Condor, Cousin IT, Crankshaft, Doppler (Smith), Floater (DOUBLE RESPECT), Fruity Pebbles, Grapevine (RESPECT),...