Goaled

by | Sep 7, 2017 | Run Strong | 0 comments | 1 TClap

When: 09/05/17 QIC: Strokes Pax: Abu, Aquaman, Bambino, Butterworth (RESPECT), Catastrophe, Hot Pursuit (RESPECT), Hot Spot (RESPECT), Lachey, MmmBop, Patch (RESPECT), Pickle, Skipper, Slim Jim (DOUBLE RESPECT), Spin Cycle, String Bean, Strokes, Sully, The Closed...

2 Sep BLB

by | Sep 2, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 9/2/17 QIC: JAG Pax: Abu, Dewey, Duck Duck, Early Bird, JAG (moved), Lachey, Mellow Johnny, Mr. Belding (DOUBLE RESPECT), Rambo, Spin Cycle FNGs|Visiting Pax: FNG - Duck Duck 10 PAX gathered at Boyd Lee Park on 2 Sep for the Boyd Lee Beatdown.  After warming up,...

26 Aug BLB

by | Sep 2, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 8/26/17 QIC: JAG Pax: Butterworth (RESPECT), JAG (moved), Lachey, Spin Cycle 4 PAX gathered at Boyd Lee Park on 26 Aug for the Boyd Lee Beatdown.  After warming up, they completed the following workout: 5×5 Pendlay Row 12 min AMRAP      4 Squat Cleans     ...

19 Aug BLB

by | Sep 2, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 8/19/17 QIC: JAG Pax: Early Bird, JAG (moved), Lachey 3 PAX gathered at Boyd Lee Park on 19 Aug for the Boyd Lee Beatdown.  After warming up, they completed the following workout: 5×3 Strict Press 5 Rounds for Time      8 Back Squats      10 Hand-release...

Rest Quickly

by | Aug 31, 2017 | The Good Fight | 0 comments | 5 TClaps

When: 08/31/17 QIC: Joker Pax: Aquaman, Bono, Cousin IT, Die Hard, Doogie Howser, Duff, Gang Starr, Grammar, Hot Spot (RESPECT), Jock Itch, Joker, Kahuna (DOUBLE RESPECT), Lachey, Ma Bell, Pied Piper, Shrimp (RESPECT), Spinal Tap (RESPECT), Sully, Warm Spot (2.0) YHC...