K-town Santa Ruck

by | Dec 22, 2020 | Extra Credit | 0 comments | 1 TClap

When: 12/20/2020 QIC: Short Stop Pax: Chestnut, Farva - Kinston, Lt. Dan, Marshall, Never Happened (RESPECT), Phoenix, Short Stop T-claps to Farva and Marshall for coming back out and repeating this workout after doing it in Greenville   Welcome Party – 12...

Wake in the Swamp

by | Dec 22, 2020 | The Swamp | 0 comments | 2 TClaps

When: 12/22/2020 QIC: Jackpot Pax: Jackpot, Mule, Never Happened (RESPECT), Phoenix, Truth Hurts Warm-up: Good mornings Collard pickers Mountain climbers   Main body: Beatdown wave Wave of merkins Wave of squats Wave of WWII 1…1 2…2 …10 Walk...

Knight School Double Trouble

by | Dec 19, 2020 | Double Play, Knight School | 0 comments | 3 TClaps

When: 12/19/2020 QIC: Abu Pax: Abu, Bidet, Chestnut, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Jockey, Mule, Phoenix, Short Stop, SOL (RESPECT), Sprint (RESPECT) FNGs|Visiting Pax: Jockey (FNG) Kinston Knight School isn’t quite on...

Cemetery Shuffle

by | Dec 18, 2020 | Disco Trail | 0 comments | 0 TClaps

When: 12/18/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, Grease Monkey - Kinston, Marshall, Mule, Never Happened (RESPECT), Phoenix, Sissy Bar, Speed Square, Well Done Started with disclaimer and the need to keep distance and wearing mask...