- When: 01/05/19
- QIC: Rafiki
- Pax: Alfred the Butler, Bartman, Classified (RESPECT), Dark Web, Jennay (RESPECT), Nyquill, Pothole, Rafiki, Scotty Moe, Tiny Dancer (2.0), Zucker
YHC signed up to Q SSS because he loves to visit the Village. YHC did the Pub Ruck last night. Scotty Moe, Tiny Dancer, and Pothole rucked 20 miles last night as part of Pathfinder training. YHC was asked if this would be a recovery workout. 🤣🤣🤣 NOT TODAY!
Warm Up
10 WW2s
10 SSH
3 minutes of leg up, leg out
The Thang
The Maupin
US Army Staff Sgt. Matt Maupin was captured on 4/9/04 when his convoy was attacked south of Baghdad. His remains were found on 3/20/08. This workout was named in his honor:
Partner Up for accountability
4 rounds
Run loop to FCHS
49 push-ups
49 sit-ups
49 squats
Mosey to softball bleachers
-15 Clorox Merkins
-10 Cliff Hanger Arm-Ups, flapjack
Mosey to the hill
7s
Squats at the bottom, American Hammers at the top
Mosey to Rock Pile
Curls, Two Arm Rows, WW1, Tricep Extensions
Mosey to the flag
Flutter kicks for 60 seconds
BOM
Injured PAX
Announcements
Check the website and twitter
Moleskin
YHC’s One Word for 2019 is Servant. I’m going to endeavor to serve others in whatever I do this year. Qing today was an example of that. Scotty Moe said he needed Qs, so YHC stepped up. Hold me accountable to word this year.