Putting it all together

When: 07/06/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Cable, NoIDeer, Spinal Tap (RESPECT), Strokes Broga Warm Up The Thang Since we had one PAX that was new to KBs, I broke down all the dynamic exercises on my weinke and we did 5 reps of each IC. It added up to a...

Get to Sweatin’

When: 6/29/19 QIC: Cousin IT Pax: Abu, Cousin IT, Panther, Slim Jim (DOUBLE RESPECT), Spin Cycle, Strokes Like any PAX, YHC found it was time to throw his name back in the Q mix for #BoydLeeBeatdown. Consequently this week was open and it was now YHC’s. Strong...

Magic Mike

When: 06/22/19 QIC: Magic Mike (FNG) Pax: 5 Way, Abu, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Grout, Magic Mike (Guest), NoIDeer, Slim Jim (DOUBLE RESPECT), Spin Cycle, Strokes, The Situation, Wimpie FNGs|Visiting Pax: Magic Mike (FNG) The Thang Magic Mike demoed...

Can I get a 10 Count Please

When: 06/15/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (RESPECT - moved), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick The Thang American Swing x 10 IC Calf Raise Russian...

Bring Em Out Ladder

When: 06/08/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Chestnut (2.0), Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spin Cycle, String Bean, The Jet (2.0) Warm Up Demo and get comfortable with the exercises to be completed for the ladder – 5 reps...

10 to 1

When: 06/01/19 QIC: Abu Pax: Abu, Aquaman, Cable, Cousin IT, Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Giuliani, The Jet (2.0), The Situation, Yellow Brick FNGs|Visiting Pax: The Jet (FNG) 10-9-8-7-6-5-4-3-2-1 For Time Burpees KB Thrusters 1 mile For...