Two is Better than One

When: 10/05/2019 QIC: Abu Pax: Abu, Aquaman, Cable, Cold-Cut (DOUBLE RESPECT), Grout, Ping, Slim Jim (DOUBLE RESPECT) Warm Up Thanks for Coming Out Double KB Burpees (Merkin, Hike Clean, Press) x 10 Rinse and repeat one more time Ok good now we are warm, or smoked,...

Uncle BJ and the 2.0’s

When: 09/28/2019 QIC: bearded jester Pax: Abu, Ariel (2.0), Baby Croc (2.0), Bearded Jester, Bench, Cartwheel (2.0), Fiddler (2.0), Gazelle, Rose (2.0), RoundOff (2.0), Slim Jim (DOUBLE RESPECT) FNGs|Visiting Pax: FNG/ RoundOff WARM UP Good mornings IC 10x Arm Circles...

Ironpax challenge week 2 with CMUs

When: 09/14/2019 QIC: Cousteau Pax: Abu, Aquaman, Arkansas, Asparagus, Bono, Candy Cane, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau, Giuliani (RESPECT), Grout, Haavaad (RESPECT), Pied Piper, Psycho, Pulp, Slim Jim (DOUBLE RESPECT), Spinal...

#Respect

When: 09/07/2019 QIC: Bench Pax: Bench, Charlie Brown (RESPECT), Slim Jim (DOUBLE RESPECT) Abu asked YHC to pinch hit and Q Boyd Lee beat down and I was glad to.  I arrived at 0610 for broga and saw the gate to BLP locked. I decided to check out the EC Cats parking...

Boyd Lee got Invaded

When: 08/31/2019 QIC: Abu Pax: Abu, Akeem, Arkansas, Bench, Charlie Brown (RESPECT), Chimichanga, Fiddler (2.0), Fredstinko, Gazelle, Haavaad (RESPECT), KoolAid, Landline, Lynard Skynyrd, Messi (2.0), Mr. Belding (RESPECT - moved), Padre (DOUBLE RESPECT), Patch...

KB Complex Series

When: 08/24/2019 QIC: Abu Pax: Abu, Cold-Cut (DOUBLE RESPECT), Cousteau, Fiddler (2.0), Gazelle, Slim Jim (DOUBLE RESPECT) Broga Warm Up The Thang Kettlebell Complexes Complete exercises with right arm, then left arm 1) Deadlift x 5 Gunslinger x 5 Hike Russian Swing x...