Double the Fun

When: 05/11/19 QIC: Abu Pax: Abu, Asparagus, Cable, Captain Obvious, Chestnut (2.0), Cousin IT, Early Bird, Juul, Rafiki FNGs|Visiting Pax: JUUL (FNG) Warm Up 4 count SSH x 10 IC 4 count Merkins x 10 IC 4 count Squats x 10 IC The Thang Single KB Form School to ensure...

KB Complex

When: 05/04/19 QIC: Abu Pax: Abu, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Giuliani, Haavaad, Noonan, Spinal Tap (RESPECT) Warm Up Demonstration by YHC and the PAX of the various exercises to get familiar with them and to ensure proper form The Thang Two Handed KB...

Bacharach Come Back

When: 04/27/19 QIC: Abu Pax: Abu, Bacharach, Bambino, Captain Obvious, Cousin IT, Grout, Strokes, Wimpie FNGs|Visiting Pax: Bacharach (FNG) Broga Warm Up Impromptu KB Form School since we had an FNG Deadlift x 20 IC Russian Swings x 20 IC American Swings x 20 IC 2...

I See A Red Door & I Want To Paint it Black

When: 04/2019 QIC: Rafiki Pax: Aquaman, Cable, Candy Cane, Chimichanga, Cousin IT, Grand Master Flash, Rafiki, Wimpie Abu was marathon rucking, so he asked YHC to Q.  Having not posted at a Boyd Lee workout since the anniversary convergence, I decided it was high-time...

KB Flow

When: 04/13/19 QIC: Abu Pax: Abu, Bambino, Cable, Cousin IT, Eggplant, Grout, Psycho KB Flow Warm up lap around Boyd Lee KB Single Arm Front Punch Swing x 20 each side IC KB Russian Swing x 20 IC KB American Swing x 20 IC KB Runner’s Row x 20 each side OYO KB Runner’s...

The Boat Race- F3 ENC edition

When: 04/06/19 QIC: Cousteau Pax: Cousin IT, Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Strokes In honor of the Oxford -Cambridge Boat race tomorrow, I decided to do a Workout in honor of it. But without a boat and a navigable water way nearby, I...