Card Game with the Boys at #TheGoodFight

When: 12/12/2019 QIC: Silverback Pax: Aquaman, Candy Cane, Captain Obvious, Cousin IT, Fruity Pebbles, Hot Spot, Just the Tip (RESPECT), Matlock, Rafiki, Silverback (RESPECT), Slalom, The Closed Hand, White Claw FNGs|Visiting Pax: Parker Ledbetter FNG: White Claw EC...

Thursday Tabata Kettlebell Workout

When: 12/05/2019 QIC: Just the Tip Pax: 5 Way, Candy Cane, Cousin IT, Cousteau, Erie, Grout, Just the Tip (RESPECT), Matlock, Ping, Scotty Moe, The Closed Hand, The Situation Warm up with merkins, squats, WWII, lunges, dips, burpees. then ran a lap around the park....

Decked

When: 11/28/2019 QIC: Cousin IT Pax: Abu, Cousin IT, Scotty Moe Almost a tradition, YHC the Q @ #TheGoodFight! Had a few HC’s, that didn’t show, but glad 2 others did. Good to see another 40lb KB make it’s showing with Abu! Warm-up 10 Copperhead...

Tabataing when it is 25 degrees warm

When: 11/14/2019 QIC: Aquaman Pax: Aquaman, Bench, Cousin IT, Cousteau, Glow Worm (RESPECT), Psycho, Rasheed, Scotty Moe It wasn’t that cold is what we all told our self, but a good workout will warm you up. Da Thung Run 8 round tabata 20 sec exercise with 10...

Why Not Try Kettlebells!!!

When: 11/07/2019 QIC: Lynard SKynyrd Pax: Bartman, Bench, Candy Cane, Cousin IT, Cousteau, Lynard Skynyrd, Rafiki, Scotty Moe, The Closed Hand This is my third ever Kettlebell Workout so why not be the Q! Started with a shot warmup.  SSHops, Merkins and PLankjacks....