- When: 06/15/19
- QIC: Abu
- Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (DOUBLE RESPECT), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick
The Thang
American Swing x 10 IC
Calf Raise Russian Swing x 20 IC
Sumo Deadlift High Pull x 10 IC
Goblet Squat x 10 IC
Single Arm Clean x 10 each side IC
Single Arm Bottoms Up Clean x 10 each side IC
Single Leg Clean x 10 each side IC
Side Lunge and Clean x 10 each side IC
Snatch x 10 each side IC
Bent Over Row x 10 each side IC
Suitcase Row x 10 each side IC
Bottoms Up Press x 5 each side IC
Lunge w/ Rotation x 10 each side IC
Single Leg Deadlift x 10 each side IC
Backwards Lunge and Press x 10 each side IC
Split Squat and Press x 10 each side IC
Chest Press ½ Get Up x 3 each side IC
Turkish Getup x 2 each side IC
Extension Plus x 10 IC
Squat Rollups x 5 IC
Rinse and repeat
1stround YHC demoed all the exercises which allowed some rest for the PAX. For Round 2, there was no rest. We got after it!
Prayer Requests: My pops, Cable’s pops and his travels, The Jet’s baseball team starts playoffs, Fiddler’s friend Garrett, Gilligan’s recovery
Announcements: Sasquatch sign up: https://www.f3enc.com/backblasts/csaup/2019-sasquatch-pre-blast/
Moleskin: Boyd Lee Beatdown is growing! Can we get 20 next week? We may make history with an FNG VQ. Come on out! If you don’t have a KB, no worries, there will be extras. If interested in purchasing one, here is a good price for them: https://www.walmart.com/ip/Yes4All-Solid-Cast-Iron-Kettlebell-Weights-Set-Great-for-Full-Body-Workout-and-Strength-Training-Kettlebell-35-lbs-Grey/894317960?selected=true