still recovering from BRR 2021

by | Sep 27, 2021 | Oval Office | 0 comments | 0 TClaps

When: 09/17/2021 QIC: Grout Pax: Captain Obvious, Cleat (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spare Change a week removed from BRR 2021, YHC’s legs were still in shambles. knee hurts, chin splints, calves hurt, felt like YHC just ran 32 miles or...

run through the line

by | Jul 16, 2021 | Oval Office | 0 comments | 0 TClaps

When: 07/16/2021 QIC: Grout Pax: Arkansas, Cable, Captain Obvious, Cousin IT, Fin, Gazelle, Grammar, Grout, Mr. Belding (DOUBLE RESPECT), Silverback (RESPECT), Tonka 800 meter warm up The Thang 1000 meter repeats for approximately 20 minutes, recover 200 meters after...

grout comes to mash

by | Jun 25, 2021 | M.A.S.H. | 0 comments | 0 TClaps

When: 06/21/2021 QIC: Grout Pax: 2-Stop, Blueprint, Brass Monkey, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Drone, Grapevine (RESPECT), Grout, Laces Out, Lynard Skynyrd, Minnesota Fats (RESPECT), Nothing Special, Patch (RESPECT), Psycho, Punch Out,...

a slightly larger Oval

by | May 3, 2021 | The Commons | 0 comments | 2 TClaps

When: 05/02/2021 QIC: Grout & Slalom Pax: Arkansas, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Dracular (RESPECT), Grout, Half-Pipe, Monty Python (Bissette) (moved), Slalom, Slim Jim (DOUBLE RESPECT), Stern, String Bean, Tonka YHC’s VQ at CommRun....

1 mile repeats x3

by | May 3, 2021 | Oval Office | 0 comments | 1 TClap

When: 04/30/2021 QIC: Grout Pax: Aquaman, Arkansas, Captain Obvious, Cousin IT, Footloose, Grammar, Grout, Half-Pipe, Madoff, Matlock, Mr. Belding (DOUBLE RESPECT), Novocaine, Past Due (RESPECT), Scotty Moe, Strokes, Wedgie 1200 meter warm up 1 mile repeats with a lap...