That Escalated Quickly

WARMUP

SSH x 10 IC

Kettlebell-less Swings x 10 IC

Squats x 10 IC

Merkins x 10 IC

Mountain Climbers x 10 IC

 

THE THANG

That Escalated Quickly for Time

12-10-8-6-4-2

(Each side complete 6, 5, 4, 3, 2, 1 reps)

Devil’s Press

Long Cycle Clean Squat Press

 

3 Rounds IC

5 reps each side

Curtsy Squats

• Hold KB with same hand that leg goes back, KB lands behind front foot

Bent Over Row High Pull

Dead Snatch Reverse Lunge

• Hold KB with same hand that leg goes back

 

2 Rounds IC

5 reps each side

Corkscrew Clean and Press

Pass Back Single Leg RDL

 

Prayer Requests: praise that Mayhem is out of hospital, other PAX affected with COVID praise for Grammar’s uncle Mark, schools going virtual this week, T-Bone’s talk with BOE this evening to advocate for transparency

 

Announcements: String Bean has the Q out at A Boy Named Sue next week

 

Moleskin: With the temps in the 20s, a WOD for time is a great way to warm up. It also silenced the mumblechatter as everyone was sucking wind, or as Tonka put it was using all their mental energy to keep track of reps. The second part was supposed to be 5 rounds but after a quick assessment of PAX YHC decided to move on to something else after 3 rounds. Unfortunately for the PAX the 3rd series of exercises didn’t provide any relief. They both required a lot of balance and core. That’s my version of Mary for ya. Thanks for having me out Cousin IT. Glad to be back at Sue. Looking forward to next week as String Bean said it would be harder.