The Thang

The End hit me up to Q the Commons and I was excited about the opportunity to push all levels of the Pax.  We started with a run out Greene Street towards Airport Road, cut over to Memorial and ducked into a neighborhood via Moore and Melody roads and back to Airport Road and back towards downtown.  The Pax was running at a pretty good clip, but that was just the warmup.  As we ran up South Pitt Street up to 5th street there is a nice incline.  Circled from 5th over to 3rd to add another hill and then continued down South Pitt Street to Reade Street and all the way back around to 1st Street.  Last 10 minutes consisted of run as far as you can down 1st Street for 5 minutes and then turn and come back to the flag.

Prayer Requests

Pax Injuries (Gazelle, Doubtfire, Aquaman, etc.)

Praise for Abu’s family-time at the beach

Past Due’s Sister-in-law’s sister Cancer

Praise for Cable AC

Early Bird’s Aunt Cancer

Fleming Family Wreck

Spalding’s Daughter camp and baptism

Moleskin

Great push by all.  Weather was perfect and a few Personal Records were set.  Great day to be alive!  Keep beating the fartsack!

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