It was the first round of Class 02 of The Three Headed Hound.  The PAX was gathering near the Common on this hot and humid Sunday to await the Hound. Washington and Farmville were well represented and we even had a couple old friends make an appearance (The Swede and Achtung)  I came running from my car at 0559 with a pair of dog ears on that I borrowed from my 2.0.  We all got a good laugh out of the puppy ears and we were off.  The instructions were simple.  This was part one of the Three Headed Hound.  We were to push ourselves and push each other.

The Thang

1. Butt Kickers, High Knees, and Skips to the Bottom of the Parking Garage
2. Garage Suicides
   1. Sprint Hard up 2 ramps then easy back down.  Repeat for 4, then 6, then to the top.  When finished, hill repeats for the six between 4th and 5th street.
3. Red Light, Green Light
   1. Cruising down 5th, alternate speed at each block (Fast/Slow) until founder’s drive
   2. Mosey Around Wright circle for the six.
4. Cruise to Science and Technology.
5. 8 Science and Tech Stair Ascents, Across, Down, and Back to the Beginning.
6. Back to Wright Circle for the Six
7. Red Light Green Light down 5th street to the Parking Garage
8. Garage Suicides
9. Back to the Flag

COT/BOM

Moleskine

I can tell you that this one was a lot of fun.  No doubt that everyone pushed hard and we had a good time while we were getting after it.  Lots of Laughs and good conversation along the way.  As I’m writing this, I have already completed round 2 which was even harder because of the compounding soreness and fatigue.  I think those that remain look forward to what our mystery Q will bring tomorrow.  TClaps to Washington and Farmville for making the Trek to Greenville for TTT.  Also, big T-Claps to Achtung for making it out and really pushing through to the end.