- When: 07/12/18
- QIC: Psycho
- Pax: Bono, Cousin IT, Duff, Fruity Pebbles, Grammar, Holla Holla Holla, Jailbird, Jock Itch, Noonan, Panther, Pied Piper, Psycho, Scotty Moe, Silverback (RESPECT), Slim Shady, Soft Shell (RESPECT), Southpaw (moved), String Bean, Sweet Tart, The Situation, Tiny Dancer (2.0), Tonka, Web Gem
- FNGs|Visiting Pax: FNGs - Jailbird, Slim Shady, The Situation, Southpaw.
The packs kept rolling in this morning and the final tally was 23. I was getting excited! 0530 came and we were off.
The Thang
- 11 Merkins IC
- 11 Squats IC
- 5 Burpees OYO
Run to Tapped sign and back (wave hello and bye to the beer)
- 25 KB Squats
- 25 count KB curls
- 25 KB Tricep extensions
- 25 KB Swings
Rinse and repeat
Para Bellum
Partner up
line up
Round 1
Partner 1 does kettle bell prisoner get ups
While partner 2 performs kettle bell drag.
When at tree run back to partner and switch.
Round 2
Switch partners
Partner 1 flutter kicks holding kb above
While partner 2 does low crawls with kb
sprint back.
Round 3
Switch partners
Partner 1 shoulder tap merkins
While partner 2 KB lunges
Ruck snake– 60 LB ruck sack and another (20?) lb rucksack. lay down shoulder to shoulder pass the rucks as fast as you can. Once you pass the ruck you run to the end of the line and lay down. We were supposed to go to the 2nd tree but we ended up going the length of the field to the tear drop.
Mary- We had enough time for 1 Mary which was dished out by Bono in the form of J-Lo’s.
Prayer requests– Jail Baits parents out of town working and a friend got into a bad accident at work and had amputations. VQ out at Westside tomorrow. Panthers family situation. Art Cullen ALS
Announcements- Go to Westside tomorrow for a VQ. Need Water and Gatorade for the Sasquatch. Drop offs at Ma Bells or Bambino’s houses. Need volunteers for the support team for the Sasquatch.
Moleskin- I was getting nervous/excited for so many Pax today, but it was great to get out there and lead them. We had 4 FNG’s today. I’m so happy that people are still drinking the kool aid. I love this organization and the Pax in it so much. Its the best medicine in the world!