Bad boy asked YHC to Q at Tobacco Road and of course I obliged.

10 SSH
10 Good Mornings
5 burpee late penalty
10 Don Quixotes
Jack Webbs
Merkins and hallelujah’s 1-5, 2-10, 3-15, 4-20, 5-25

Indian run to the elementary school playground

Joco warm-up 9 exercises 5 rounds:
Slow squat 1,2,3,4,5
Burpee 1,2,3,4,5
SSH’s 5,10,15,20,25
Pull up 1,2,3,4,5
Merkin 1,2,3,4,5
Dive bomber merkin 1,2,3,4,5
Slow squat 1,2,3,4,5
Burpee 1,2,3,4,5
SSH’s 5,10,15,20,25

Mosey to the Rock pile
Curls for the girls
Overhead tricep extensions

Mosey to the Hill for sprints

Mosey to the flag for flutter kicks and merkins for 3 minutes

Prayer requests:

Dr Randy Parker

Marlene Hughes

Wall Street’s girl friend travel mercy

Announcements:

Pub Ruck 5/25

8 met for coffeeteria at McDonalds