The day has finally come. The trash talk will end today and a battle will take place. I feel sorry for String Bean and any pax member that show up.

As I pull into the packing lot 10 minutes before 5:30 I was impressed by all the cars in the parking lot. The truth is I was hoping for some rain but now luck. For some reason String Bean was doing EC of run. So being the great friend I am I throw some fire crackers at him. Soon after that we all circled up and Badboy wanted to know who was going first. The yellow belly String Bean was too scared to go second so he went first. The nice and awesome Badboy lead us in a warm-up.

Da Thung

String Bean lead us in some field games. It took me back to “Field Day” at Henry Adam’s Elementary School. Not workout but fun.

Aquaman took the pax for a workout that true man do and I was proud of my brothers. We first divided up in two groups and had one member of the team grab a coupon out of the back of Aquaman truck. Here we did partner work. One partner ran to the three light polo and did 5 burpees. The other partner did the “String Bean with Weights” which is hold the weight straight over your head and look like an ugly string bean. Next we did a people’s chair Indian race with the coupon. Totally Awesome and cool new exercise. Followed by a balls to the wall race with a coupon. The pax totally killed the workout.

String Bean took us back for more field games. Which isn’t much use of the space at the AO site. Also, when the pax could understand String Bean, the mean String Bean yelled at everyone to do 15 burpees. Not a nice guy.

Aquaman had the final 10 minutes and it was time to bring the pax back together. I started with the motivating the pax with a Papa Smurf yell. Next we did a ladder of String Beans which is a side lunge, followed by a squat and then another side lunge. We did 2, 4, 6 & 8. The fun thing is all the pax was very mouthy during this exercise and lead by Abu, who needs to learn that if he ain’t Qing shut or pie whole. Lastly I challenged the pax with a “bring Sally up” plank. It was hard, it sucked, but the F3 men rows up to meet the challenged. What an awesome workout!

COT

Prayed for Mother-n-law, Christen Business, Soberness for Family members, good health

BOM

Lunch today at Buffalo Wild Wing

Date Night THIS Thursday at Tie Breakers

F3 Campout May 4&5

The Three Dog Night is coming

Moreskin

I had a great time doing the Q vs Q challenge with my Friend String Bean. It was truly all fun and I hoped everyone enjoyed it. Please vote for the best Q you saw today, but if you don’t vote for Aquaman you will find a flaming bag of poo on the front poach. Love Y’all!