- When: 06/20/18
- QIC: Bartman
- Pax: Alfred the Butler, Bad Boy, Bartman, Bench, Dusty Rhodes, Quick, Seal, Sock Hop, Tiny Dancer (2.0), Wall Street
- FNGs|Visiting Pax: FNG - Quick
WARMUP: SSH X 13, Good Morning X 10, Hill Billies X 10, Indian Run 1 block.
THE THANG: 5 exercises 55 reps each, to make the mind at ease I recommended counting down from 10, then 9 and so on. SEAL decided to just go 55 straight reps.
1: Hills 2. Durkins 3. WW1 4. Lunges 5. Erkins
Indian Run 2 blocks to the rock pile.
Curls for the girls in cadence starting at 10 and working down to 1.
Mosey to the flag for a round of “I get knocked down” by Tubthumping. SSH hops while the song is playing when it says “I get knocked down” PAX did 1 Burpee. There were 32 burpees throughout the song, unfortunately 6:15 came about 60 seconds into the song.
COT: Dr. Randy Parker. Unspoken requests.
Announcements: Sasquatch sign up, Bad Boy with the Q Saturday, Dusty Rhodes VQ on Monday, SEAL (weights) on Wednesday. SEAL also mentioned a 24 hour ruck during veterans weekend in November.
Moleskin: The FNG’s are picking up on Tobacco Road, great to see the community coming out and EMBRACING the PAIN.
B-man is OUT.
CHEERS