- When: 06/16/2017
- QIC: Chumlee, Spinaltap
- Pax: Abu, Bad Boy, Battleship (moved), Bono, Buford, Cable, Chumlee, Cold-Cut (DOUBLE RESPECT), Cousin IT, Grammar, Matlock, Mayhem (RESPECT), Spinal Tap (RESPECT), String Bean, Strokes, Vandelay (RESPECT)
- FNGs|Visiting Pax: FNG - Vandelay
Well 17 Paxs showed up for my first Q and even mayhem was on time!!!!
Warm up
15 good mornings
20 side straddle hops
20 imperial walkers
20 WW1 sit ups
Then the 4 corners, first corner 10 Peter Parker’s, second corner 20 windshield wipers, third 30 captain thors, fourth 40 flutter kicks, then plank for the six.
Next we went on a 1 mile snake run, fast paced and on time.
Now to the Dora 1 2 3 , 100 WW2 sit ups, 200 Plank jacks, then 300 LBC’S
Then a round of Mary, and i could of not picked two better to do it, 50 flutter kicks from spinal tap, and the ABU to finish it off.
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