Warmup

Good Mornings/SSH/Mountain Climbers

Thang

Pax performed 12 Days of Christmas and it went a little something like this:

12 – SSH

11 – Air Squats

10 – Merkins

9 – Gorilla Humpers

8 – Carolina Dry Docks

7 – Mystery Exercise

6 – Jump Lunges

5 – WWI

4 – More Mystery Exercise

3 – Even More Mystery Exercise

2 – Burpees

1 – Burpee

Finished up with Partner People’s Chair and High Knees rotating every 30 seconds

 

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