Legacy Backblasts
The legacy posts from the PAX of F3ENC! Now done in Slack!Nobody Needed Schooling
The clock struck 5:30 and YHC was all alone. I decided to call an audible and pick up another kettlebell to knock out Week 1 Day 2 of the 6 week progression Kenny G, Grammar, and I are doing. Complete 5 Rounds of each superset ***After each round, do 5...
Welcome Magic Stick
Build Up Beat Down by S’mores
Warmup POA 20 side straddle hops 10 arm circles forward 10 arm circles back 10 good mornings 10 good evenings 10 merkins The Thang Mosey to around the track encouraging PAX to run next to someone they have not met/talked with much before to learn more about them...
Three Points Away
The alarm wrested me from my sleep at 5:04 a.m. No light yet shone through the curtains of my boudoir. Groggily I reached over to turn it off, and thought, I could go back to sleep. What would it hurt? BUT NO. I dragged myself from bed. I did it for you, my loyal PAX....
S’mores neighborhood tour de Winterville
I took the PAX on my normal run route with a slight modification and showed them my hood! Here is the route https://onthegomap.com/s/372vj8il.
Boop
Pelvic Tilt got a sound effect this morning = Boop
Push It
The Scientific Workout
Warmup: Pledge, SSH, Bat Wings, Merkins, Squats, Good Morning, Good Evening, Collard Pickers. The Thang: 1) Test the Hypothesis 7 minute scientific workout- 30 seconds High Intensity, 10 seconds rest, each exercise. SSH People’s Chair Merkin LBC Step Up Squats Dips...
Q Switcharoo Part 2
Pledge, Disclaimer Warm up. Arm circles front and back, seal clap, hallelujahs Michael Phelps Good mornings to good evening SSH Merkins 5 burpees Run a lap, 5 burpees, Curls 21’s, Goblet squat 10 IC, Tricep Extension 10 IC, Squat thruster 10 IC, Bent over row 10 IC,...
JoRuck One in The Books
Lots of sandbag stuff, bear crawls, etc.