- When: 11/30/2017
- QIC: Tonka
- Pax: Abu, Bambino, Bono, Boston Lager, Caboose, Cousin IT, Crankshaft, Duff, Fertile, Gang Starr, Glow Worm (RESPECT), Jock Itch, Joker, Marlboro Man, Matlock, Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Patch (RESPECT), Pied Piper, Rafiki, See Thru, Shaft, Shrimp (RESPECT), Silverback (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), String Bean, Tater, Thunderbird, Tonka, Wimpie
- FNGs|Visiting Pax: FNGs - Silverback, Caboose
I guess that everyone must be trying to look like tater because there were a whole bunch of people at the good fight swinging bells today. 35 to be exact. The Ruckers rolled in about the same time as YHC from their Extra Credit. I think they are starting at 4:20 now so if you want to get as tough as these guys, you’re gonna have to start waking up pretty early. This is how it went down.
Warmup
- 10 Good Mornings
- 10 Spidermans
- 10 Merkins
A little Warmer
- 3 Rounds
- 10 OH Press
- 10 Swings
- 10 Back Squats
Slow and Steady
- 3 Rounds
- 30 Second KB Squat Hold
- 30 Second OH Hold
The First 6
- 6 Minutes AMRAP
- 3 Pullups
- 6 KB Clean and Press
- 9 Reverse Lunges
Mary Led by Bambino, Patch, and Thunderbird – Mid Workout Recovery and Core
The Last 6
- 6 Minutes AMRAP
- 3 Snatch
- 6 Burpees
- 9 Curls
Making Friends
- Partner Up and Perform Together
- 60 Swings and Run Together to Tree Line and Back
- 60 OH Press and Run Together to Tree Line and Back
- 60 Reverse Lunge and Run Together to Tree Line and Back
Mary Led by Spinal Tap and Pied Piper
COT/BOM/Announcements
Moleskin
The mumble chatter was a lot of fun today. T-claps to Wimpy for finding several opportunities to take a break in the middle of the workout and to String Bean for not letting the Burpee Penalty thing go. The mumble chatter is important because it is one of the ways we communicate and it’s always refreshing to hear 35 guys laughing at 5:30 in the AM.
Welcome to Caboose and the Silverback. We hope to continue seeing you guys in the gloom.
Thank you to Pied Piper and Abu for excellent demonstrations. T-Claps to Bambino, Spinal Tap, Pied Piper, Thunderbird, and Patch for helping out today.
T-Claps to Bono for his investigative work during the workout and story time with Bono to help guide the naming of our FNGs.
Great word from Gang Starr on the Knights in Training Books. I always appreciate the accountability and guidance in the area of fatherhood.