Squatchin’

When: 07/15/19 QIC: Rafiki Pax: Captain Obvious, Cousin IT, Duff, Pothole, Rafiki, Scotty Moe YHC can’t attend this year’s Sasquatch, so I decided to hold a mini-squatch at the #bestAOinAyden. Warm-Up -Collard-pickers x10 -SSH x20 -GoodBonos x10 The Thang...

Sharing is caring

When: 7/13/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Warmup was OYO The Thang: Tried breaking it down where each PAX would lead for 15 mins. YHC: Burpee Mile, 12 burpees run a lap x 4 Bartman: Rock work...

Summertime at SSS

When: 07/13/19 QIC: Bartman Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Burpee mile Rocks Wall Sits while running loop Mary COT: Jennay step dad and ATB small circle friend   TClap |...

humidity in the gloom

When: 07/11/19 QIC: Grout Pax: Bartman, Candy Cane, Cousin IT, Cousteau, Grammar, Grout, NoIDeer, Psycho, Scotty Moe, Spinal Tap (RESPECT) Ten PAX circled up at 0530 in the humid gloom to experience the Grout beatdown. warm up good mornings tempo squats merkins lap...

Just Totin Veggies in Farmville

When: 07/10/19 QIC: Cold-Cut (RESPECT) Pax: Alfred the Butler, Bartman, Cold-Cut (RESPECT), Scotty Moe Farmer’s carried today in the Farm ‘d’ville. No FNG’s. SF installed. Showed up on time as ruckers were there for EC, Bart and Scotty. ATB...