- When: 1/27/2018
- QIC: Bench
- Pax: Abu, Bad Boy, Bartman, Bench, Charlie Brown (RESPECT), Daniel-San, Dark Web, Dude Perfect (2.0), Harry Potter, Ice Man (2.0), Jennay (RESPECT), King Pin (RESPECT), Manhole, Mayhem (RESPECT), Money Shot, Rafiki, Sandbagger (RESPECT), Scotty Moe, Spinal Tap (RESPECT), Stabler, Tackleberry, Tiny Dancer (2.0)
- FNGs|Visiting Pax: FNGs - Tackleberry, Ice Man (2.0), Manhole
It was an honor to be asked by Mayhem to Q week 3 of the Farmville launch. As always, It was my goal to challenge the fittest of PAX while keeping everyone together. Also, YHC wanted to introduce some of the more popular F3 exercises to the newer PAX. YHC, Scotty Moe, Bartman, Rafiki and Tiny Dancer met for EC Ruck and finished up at about 6:50. It was great to see some F3ENC veterans in attendance ready to go.
The Thang:
10 SSH IC
10 Good Mornings IC
10 Don Quixote’s IC
Jack Webbs
1 Merkin IC 5 Hallelujah’s IC
2 Merkins IC 10 Hallelujah’s IC
3 Merkins IC 15 Hallelujah’s IC
4 Merkins IC 20 Hallelujah’s IC
5 Merkins IC 25 Hallelujah’s IC
YHC heard someone from the crowd say “it’s 7:05 and I can’t feel my shoulders”.
Mosey to the rock pile grab a rock and circle up, this AO has some nice big juicy rocks.
Al always, Spinal Tap grabbed a huge rock so it was only fitting to let some other pax have a turn. Curls for the girls 5 IC and 2 burpees rotate, total of ten rounds.
Mosey to the small hill
AMRAP back petal up and do 10 SSH or smurf jacks at the top and repeat
Mosey to the tirangle for Dora
100 Irkins partner lap around the triangle
200 dips partner lap
300 step ups partner lap (had to go with 200 step ups due to time)
Mosey to the tennis courts for Hindenberg BLIMPS
Round 1 – 10 Burpees at each corner ; Round 2 – 20 Lunges at eack corner; Round 3 – 30 Imperial Walkers at each corner; Round 4- 40 Merkins at each corner; Round 5 – Combine Plank Jacks and Squats 20 every other corner.
Indian run back to the flag for one round of Mary (flutter kicks)
Prayer requests:
King Pin’s sister cancer diagnosis
Jennay – 2 year old girl passing
Sandbagger – Hedgepeth family
Daniel San’s Mom lukemia diagnosis
Spinal Tap’s M and M-in-law
Yukon get well soon
Announcements:
Abu has the week 4 Q at Farmville launch. Snot waggler special.
Feb 24 3rd anniversary of F3ENC..see announcement for details
Feb. 3 GoRuck training with Bush and Bono TBA
New Wednesday AO at Farmville Middle School..Bad boy has the Q